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Weight Loss Help, Picking up models’ dieting tips is an easy way to keep up with the latest fitness news and trends. Movie stars and models know all the tricks for staying in shape because they have the money to spend on personal trainers, health clubs, and any diet book they could possibly want. If you don’t have that much cash, the next best thing is listen to the advice of those who do.Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting

When those well-known models, such as Heidi Klum and Gisele Bundschen, are being interviewed, they almost all will be asked what they have done to maintain in good shape. Their answers can be very good advice for those average people who would like to shred a few pounds.

The tips listed below have been talked about in a number of occasions:

1. Drink sufficient water

Having sufficient water will help you maintain your metabolism at a higher level, which will let you burn more fat. The suggested daily amount is 36 ounces the minimum, which is about four and half a glasses.

2. Don’t drink too much alcohol

This really is a model’s dieting tip, since models attend a lot of social functions where alcohol is served. They know, though, that alcohol suppresses the body’s ability to burn fat. It also dehydrates, which reverses the benefits of tip #1.

3. Get more muscles

Muscle, while heavier than fat, burns calories. Getting more of it is easier said than done, though. Basically, this means doing strength training exercises like weight lifting.

4. Get more “diet friendly” nutrients

Both complex B vitamins and calcium can help boost metabolism, but calcium is only suitable for taking in the evening as it can make you sleepy. Omega-3 fatty acids offer help in appetite control, and you can source it from nuts and ocean fish. Don’t leave out protein in your meals, as it works great for building muscles and keep you from getting hungry too soon.

5. Let yourself cheat

Yes, you read that right. Remember, models aren’t “on a diet” — they live this way. If you want to keep the weight off, you too will need to permanently change the way you eat. But who wants to give up pizza and ice cream forever? Most models don’t and you don’t have to either. Just keep those indulgences to a bare minimum and you’ll be fine.
Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting

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